
Peace from Within
miercuri, noiembrie 16, 2011
vineri, noiembrie 11, 2011
sâmbătă, noiembrie 05, 2011
Owl Meditation
Bart & Jody - OWL Meditation
The owl - as a symbol - is one bird that brings exceptionally strong and wise energy. These birds of the night have long been associated with wisdom, knowledge, stealth and strength. To the ancient Greeks, the owl was a symbol of Athena, the goddess of wisdom, heroic strength and reason. In Hinduism, the owl is associated with Lakshmi, the goddess of wealth, wisdom and courage. Many Native American tribes include the owl in their tribal legends and recognize the knowledge and strength the owl has to offer. In Shamanic rituals the owl not only brings wisdom, but also assists with clairvoyance and astral travel.
Find a quiet place to sit where you will be free from interruptions. Light a candle or incense if you wish. Ground and center yourself as you become aware of your breath flowing in and out of your lungs. As your body relaxes, close your eyes and visualize the image of an owl. Ask owl for guidance if this is the purpose of your meditation. Keep your mind and body relaxed as you do this, but be aware of any images or words that come to you as you continue in your meditative state. Don't be frustrated if nothing comes to mind at first. You may find that ideas, insight, signs or symbols come to you at a later time.
You can also meditate as a way to draw strength from the owl totem. The beginning process of grounding and visualization is the same. But instead of guidance, you will be asking the owl for assistance such as courage or the ability to make wise decisions.
Find a quiet place to sit where you will be free from interruptions. Light a candle or incense if you wish. Ground and center yourself as you become aware of your breath flowing in and out of your lungs. As your body relaxes, close your eyes and visualize the image of an owl. Ask owl for guidance if this is the purpose of your meditation. Keep your mind and body relaxed as you do this, but be aware of any images or words that come to you as you continue in your meditative state. Don't be frustrated if nothing comes to mind at first. You may find that ideas, insight, signs or symbols come to you at a later time.
You can also meditate as a way to draw strength from the owl totem. The beginning process of grounding and visualization is the same. But instead of guidance, you will be asking the owl for assistance such as courage or the ability to make wise decisions.
joi, noiembrie 03, 2011
Questions & Answers
Your mind will answer most questions
if you learn to relax and wait for the answer.
(William S.Burroughs)
if you learn to relax and wait for the answer.
(William S.Burroughs)
vineri, octombrie 14, 2011
Universal Knowledge - part 2
~ Live ~ Laugh ~
♥Love and Love and Love ♥
~ Life is too short for anything less ~
The way is not in the sky. The way is in the Heart.
(Buddha)
miercuri, septembrie 07, 2011
luni, septembrie 05, 2011
The Invitation by Oriah
The Invitation
It doesn’t interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your heart’s longing.
It doesn’t interest me
how old you are.
I want to know
if you will risk
looking like a fool
for love
for your dream
for the adventure of being alive.
It doesn’t interest me
what planets are
squaring your moon...
I want to know
if you have touched
the centre of your own sorrow
if you have been opened
by life’s betrayals
or have become shrivelled and closed
from fear of further pain.
I want to know
if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.
I want to know
if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you
to the tips of your fingers and toes
without cautioning us
to be careful
to be realistic
to remember the limitations
of being human.
It doesn’t interest me
if the story you are telling me
is true.
I want to know if you can
disappoint another
to be true to yourself.
If you can bear
the accusation of betrayal
and not betray your own soul.
If you can be faithless
and therefore trustworthy.
I want to know if you can see Beauty
even when it is not pretty
every day.
And if you can source your own life
from its presence.
I want to know
if you can live with failure
yours and mine
and still stand at the edge of the lake
and shout to the silver of the full moon,
“Yes.”
It doesn’t interest me
to know where you live
or how much money you have.
I want to know if you can get up
after the night of grief and despair
weary and bruised to the bone
and do what needs to be done
to feed the children.
It doesn’t interest me
who you know
or how you came to be here.
I want to know if you will stand
in the centre of the fire
with me
and not shrink back.
It doesn’t interest me
where or what or with whom
you have studied.
I want to know
what sustains you
from the inside
when all else falls away.
I want to know
if you can be alone
with yourself
and if you truly like
the company you keep
in the empty moments.
By Oriah © Mountain Dreaming,
from the book The Invitation
published by HarperONE, San Francisco,
1999 All rights reserved
luni, aprilie 04, 2011
A simple lesson about life!
Remember: the small things that really count in our life!
I wish u a real good life ahead.
Hugs,
Shanti
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